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Founder of the Nap Ministry Tricia Hersey has created a startling, generous new work in Rest Is Resistance. Grounding her debut book in Black liberation theology, abolitionist traditions and Afrofuturism, Hersey provides a blueprint for rejecting the demands of modern capitalism in favor of our collective health and social progress.
Hersey delineates American society as one in crisis. Through research and personal anecdotes, she demonstrates how our culture has systematically prioritized the generation of wealth above our health, happiness and stability—and subsequently romanticized this dysfunction as “grind culture” or “hustle culture.” For Hersey, embracing rest is an inherent rebuke of a violent system built on coerced labor and white supremacy. It is an intentional opt-out of an ideology that demands the labor of Black women while deriding us as lazy. She is also quick to denounce the modern wellness industry that has commodified and individualized self-care as something that can be packaged and sold (candles, shakes, crystals, etc.).
As part of this rejection of “shallow wellness work,” Hersey does more than just explain the problems of modern capitalism; she also provides practical methods of resistance through a variety of resting practices. Hersey argues that prayer, daydreams, sleep and intense laughter are not just enjoyable but sacred balms. But at the forefront of this work is the understanding that these spiritual practices go beyond the individual. According to Hersey, cultivating rest honors the labor of our ancestors and promises a better world for our descendants.
Hersey’s prose is exquisitely beautiful, dripping with lyrical grace and wisdom that make her background as a poet and scholar obvious. Audre Lorde, Octavia Butler and bell hooks are named inspirations for her craft, and their work echoes throughout Hersey’s thinking. “I don’t want a seat at the table of the oppressor,” Hersey writes as she dreams of a better future for us all. “I want a blanket and pillow down by the ocean.” Rest Is Resistance is a book to read and reread with a pen in hand and pad beside you; one that you will find yourself wanting to give to friends, co-workers and strangers.